What is massage used for?
Massage therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.
What should you not do before a massage?
Ten Things Not To Do Before a Massage
- Don’t Sunburn. …
- Don’t “Caffeinate” …
- Don’t Eat a Large Meal. …
- Don’t Run a Marathon. …
- Don’t Apply Lotion or Oil. …
- Don’t Apply Topical Medications, Patches or Tapes. …
- Don’t Take Prescription Pain Medication.
What are the 7 basic massage?
They are:
- Swedish massage.
- Thai massage.
- Sports massage.
- Reflexology.
- Deep tissue massage.
- Shiatsu massage.
- Lymphatic drainage massage.
What are the 5 type of massage?
5 Different Types of Massage Therapies and Their Benefits
- Swedish Massage.
- Deep Tissue Massage.
- Lymphatic Massage.
- Sports Massage.
- Oncology Massage.
Massage
