What does gym mean?
/dʒɪm/ [ C ] a place or club where you can go to exercise using machines, weights, and other equipment: I go to the gym twice a week. You should join a gym.
What is gym full form?
A gymnasium, also known as a gym, is an indoor location for athletics. The word is derived from the ancient Greek term “gymnasium”.
How much is gym membership South Africa?
Monthly contracts are in the region of R329 – R349 and yearly contracts range from R259 – R289. Zone Fitness membership options range from R200 – R600. Their joining fees are between R50 – R100 and the access cards cost R50.
What is basic gym?
Beginner gym workout for strength
- Barbell push press (6 reps x 4 sets)
- Goblet squat (6 reps x 4 sets)
- Dumbbell single arm row (6 reps x 4 sets)
- Shoulder lateral raise (6 reps x 4 sets)
- Bench press (6 reps x 4 sets)
- Pull ups/assisted pull ups (6 reps x 4 sets)
- Barbell bicep curls (8 reps x 4 sets)
Gym
